Enjoy Nature While Social Distancing

Photo: Brincka Cross Hikers by Deb Stipp

In the past week, fear and anxiety have taken over our national conversation. Social media is full of panic over the growing effect of COVID-19. Because of this, we’re constantly encountering the phrases “social distancing” and “self-quarantine” as ways recommended by the CDC to isolate ourselves in order to stop the spread of the coronavirus. Realizing that we have weeks of social distancing and time in our homes ahead of us can lead to increased anxiety, loneliness, and lack of self-care. It’s important to stay at home as much as possible, but there are ways to spend time outside in nature while continuing to practice social distancing.

Parks and greenspaces positively impact mental health

Spending time in parks and greenspaces has so many mental health benefits, including a decrease in anxiety and depression. This article references the many physical and mental health benefits connected to spending time in nature.

Many local parks are still open

While this might not be the case for all city and county government, many local parks are still open to the public during this time. Porter County’s parks are open to visitors, including the trails at Sunset Hill Farm and Brincka Cross Gardens. 

If you venture out into nature during this time where we’re taking precautions against COVID-19, go out by yourself or with your immediate family. This way you can keep exposure to the virus at a minimum while still getting out of the house.

Our woodland trails at Sunset Hill and Brincka Cross are perfect for walking, hiking, and just spending time outside. 

Make safe decisions and limit interactions with others at parks

The National Recreation and Park Association (NRPA) recommends following the CDC’s guidance on hygiene and other personal precautions before and after you visit a park. For example, wash your hands, be careful of the surfaces you touch, keep about six feet of space between you and other people you encounter, and bring your own water bottle to avoid using public water fountains. Check out this article to read all of NRPA’s recommendations for visiting parks and utilizing trails during the COVID-19 situation. 

We hope you can take breaks outside to enjoy fresh air and sunshine in the next few weeks. Find more information about our parks here.